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turun 0,2 kg dr kmrn.. kmrn abis trip ke solo makan byk nampaknya 😂
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61.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 82.15g | Prot: 64.59g | Carbs: 74.97g.
Breakfast: SariWangi Milk Tea Caramel, Nasi Tiwul, Lemon. Lunch: Bakwan, Kecambah Alfalfa, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Telur Bebek, Finna Sambal Ijo Uleg, Kikil, Rumah Makan Sederhana Rendang, Semur Daging. Snacks/Other: Melon, Semur Daging, Dua Kelinci USAGI BALLS, Nescafe Classic, Kerupuk Makanan Ringan. more...
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1559 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Fitness Training (Workout) - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anachobery's Weight History
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