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bofrs
Journal
09 Oct 13
bofrs's Journal, 09 Oct 13
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Weigh In record (no journal entry) for 09 October 2013
73 kg
Lost so far:
25.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2013:
1446 kcal
Fat: 70.13g | Prot: 33.52g | Carbs: 144.52g.
Breakfast:
Nutella Chocoladepasta, Blue Band Goede Start, Volkoren Brood.
Lunch:
Unox Franse Uiensoep, Komkommer (met Schil).
Dinner:
Jumbo Maaltijd Salade Geitenkaas.
Snacks/Other:
Rode Tafelwijn, C1000 Ribbelchips Paprika, Mandarijn.
more...
2238 kcal
Exercise:
Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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bofrs's Weight History
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