Weigh In record (no journal entry) for 22 August 2020
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 15.91g | Prot: 16.77g | Carbs: 23.38g.
Lunch: Telur Rebus, Tempe Goreng, Tahu Goreng, Ikan Bandeng Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Pepaya. more...
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1723 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Raking - 15 minutes, Driving - 15 minutes, Showering - 1 hour and 5 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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yandhauga's Weight History
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