Aizekа's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

96.7 kg Lost so far: 4.1 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1093 kcal

Fat: 80.49g | Prot: 78.98g | Carbs: 16.07g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Кофе (из Молотых Зерен), Капуста Белокочанная, Лента Минтай Филе. Dinner: Молочный Мир Кефир 3,5%, Мираторг Фарш из Говядины. more...

1730 kcal

Exercise: Sleeping - 3 hours and 37 minutes, Google Fit - 20 hours and 23 minutes. more...

Losing 2.1 kg a Week

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Aizekа's Journal, 21 Aug 20

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Aizekа's Weight History