Weigh In record (no journal entry) for 21 August 2020
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80 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 42.57g | Prot: 39.62g | Carbs: 139.64g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Soto Mie. Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Cappuccino, Momogi Stick Coklat, Siantar Top Go! Potato. more...
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Losing 3.5 kg a Week
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RyaJumriya's Weight History
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