Weigh In record (no journal entry) for 21 August 2020
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68.7 kg
Lost so far: 11.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 42.39g | Prot: 54.35g | Carbs: 108.45g.
Lunch: Tahu Kukus, Tempe Rebus, Wortel, Sawi Dimasak (dari Segar). Dinner: Buncis, Wortel Dimasak, Sawi, Tempe Rebus, Tahu. Snacks/Other: Slai O'lai Biskuit, Roma Superstar Wafer, Keripik Singkong, Pepaya, Mentimun (Kupas), Kentang Goreng, Pepaya, Mentimun (Kupas). more...
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Losing 4.4 kg a Week
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Putri anggraeniw's Weight History
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