raya_almr's Journal, 21 Aug 20

raya_almr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2020

90.1 kg Lost so far: 1.9 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1199 kcal

Fat: 49.23g | Prot: 68.22g | Carbs: 121.80g. Lunch: Sirup, ABC Saus Sambal , Saus Tomat, McDonald's Fried Chicken (Thigh). Dinner: Martabak Manis, Martabak Telur. more...

2811 kcal

Exercise: Chloe ting - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raya_almr's Weight History

View Complete History

raya_almr's Journal, 21 Aug 20

Submit a Comment

raya_almr's Weight History