kimyounara's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

613 kcal

Fat: 17.83g | Prot: 37.12g | Carbs: 84.76g. Lunch: 그릭요거트, 바나나, 계란후라이, 마이프로틴 임팩트 웨이 프로틴 (25g). Dinner: 매일 바이오 플레인 저지방 요거트, 아오리사과, 청정원 양념 초고추장, 해조미 미역국수. more...

1958 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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kimyounara's Journal, 21 Aug 20

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