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mau tanya dung kalo BMR nya 1500 trus kebutuhan kalori harian nya 1800...gimana kasih solusi dong sebaiknya sama makan berapa kalori?
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1418 kcal
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Fat: 43.75g | Prot: 47.51g | Carbs: 228.90g.
Breakfast: Bakpia, Kering Tempe, Saus Tomat, Bango Kecap Manis, Bawang Bombay Dimasak, Tomat Merah, Wortel, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Tumis Buncis, Gudeg, Jambu Biji, Roma Sari Gandum, Pisang. Dinner: Saus Tomat, Jagung Manis Kuning, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Bakpia. more...
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1808 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
21 Aug 20 by member: mamigazaal
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Engak boleh dibawah BMR ya?
21 Aug 20 by member: marcella777
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Jangan nanti metabolisme bs rusak...trus lbh sering stucknya
21 Aug 20 by member: mamigazaal
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Oke terimakasih solusinya
21 Aug 20 by member: marcella777
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Tapi kalo puasa itu gimana ya?
21 Aug 20 by member: marcella777
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Kalo puasa ya ttp penuhi kbtuhan kalorinya smpe 1600
Misal sahur 700kalori... pas buka kejar sisa kalorinya... klo ngerasa full bgt krn efek puasa kn kl makan banyak eneg tuh... bisa ngemil kacang buat penuhin kebutuhan kalori...
Pinter2 atur kalori aja sih kalo mnrt aku...jd perut jg nyaman2 aja ga kelaper atau kekenyangan
21 Aug 20 by member: mamigazaal
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marcella777's Weight History
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