Weigh In record (no journal entry) for 21 August 2020
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 24.21g | Prot: 67.69g | Carbs: 292.96g.
Breakfast: Dimpflmeier 100% Rye Bread with Whole Grain, e.d. Smith Syrup, No Name Old Fashioned Rolled Oats. Lunch: Chicken Broth (Home Recipe), Chicken Stock, Peaches, Bick's Baby Dills Garlic, Sliced Ham (Extra Lean), Dimpflmeier 100% Rye Bread with Whole Grain, Dimpflmeier 100% Rye Bread with Whole Grain. Dinner: Nectarines, Peaches, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Hard-Boiled Egg, Compliments Elbow Macaroni. Snacks/Other: Cantaloupe (Muskmelon), Hard Chocolate Chip Granola Bars. more...
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Losing 0.5 kg a Week
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tristan41's Weight History
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