ali_timis's Journal, 21 Aug 20

ali_timis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2020

90.3 kg Lost so far: 14.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1967 kcal

Fat: 63.73g | Prot: 53.37g | Carbs: 305.89g. Breakfast: Gelato al Cioccolato, Anguria, Pane Bianco, Baccalà Mantecato. Dinner: Olio d'oliva, Olio Extra Vergine di Oliva, Barilla Pasta. more...

3130 kcal

Exercise: Weight Training (Bodybuilding) - 47 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali_timis's Weight History

View Complete History

ali_timis's Journal, 21 Aug 20

Submit a Comment

ali_timis's Weight History