Weigh In record (no journal entry) for 21 August 2020
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55 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.15g | Prot: 39.55g | Carbs: 166.75g.
Breakfast: Finna Kerupuk Udang, Melon, Sawo, Pepaya, Bakso Ayam, Kembang Kol Dimasak (dari Segar), Urap. Dinner: Ayam Goreng. more...
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Losing 1.5 kg a Week
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Valena lara's Weight History
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