Weigh In record (no journal entry) for 11 August 2020
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59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 25.12g | Prot: 40.83g | Carbs: 191.35g.
Breakfast: Nestle Dancow Instant Coklat, Quaker Instant Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Daun Ubi Jalar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (Manis), Frisian Flag Purefarm Full Cream, Sayuran Rebus (tanpa Daging). Snacks/Other: Teh Manis. more...
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ines.tora's Weight History
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