Weigh In record (no journal entry) for 21 August 2020
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58 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 36.52g | Prot: 59.86g | Carbs: 218.21g.
Breakfast: Ceker, Ceker, Padamu Bihun Jagung, Tahu, Bawang Merah, Cabai Merah atau Rawit, Oyong, Wortel, Sawi Putih. Lunch: Wortel, Padamu Bihun Jagung, Ampela, Pepaya, Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur, Daun Bawang, Bawang Merah. Dinner: Wortel Dimasak, Daun Bawang, Sawi Putih, Nasi Putih, Cabai Merah atau Rawit, Tahu. Snacks/Other: Air Tebu, Pepaya, Pepaya, NutriSari Jeruk Nipis, Rengginang. more...
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Losing 0.7 kg a Week
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ines.tora's Weight History
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