Weigh In record (no journal entry) for 21 August 2020
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59.6 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 52.60g | Prot: 47.40g | Carbs: 140.76g.
Breakfast: Азбука Вкуса Запеканка Картофельная с Мясом. Lunch: Золотой Стандарт Пломбир. Dinner: Ваш Выбор Творог 5%. Snacks/Other: Магнит Арбуз, Берестов А.C. Мёд. more...
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Losing 1.4 kg a Week
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Irinapono's Weight History
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