Weigh In record (no journal entry) for 21 August 2020
|
65.3 kg
Lost so far: 13 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 38.61g | Prot: 35.81g | Carbs: 146.61g.
Breakfast: Pisang Goreng, Roti Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang, Sarimi Gelas Baso Sapi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ELFIRA SYEBAN's Weight History
|