yandhauga's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

52.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

952 kcal

Fat: 54.74g | Prot: 48.05g | Carbs: 68.99g. Breakfast: Bayam Dimasak (dari Segar), Pecel, Tempe Goreng. Lunch: So Nice Sosis Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pentol. more...

1961 kcal

Exercise: Washing Dishes - 1 hour, Showering - 25 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 45 minutes, Cleaning - 2 hours and 30 minutes, Resting - 18 hours and 35 minutes. more...

Gaining 6.3 kg a Week

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yandhauga's Journal, 21 Aug 20

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yandhauga's Weight History