Weigh In record (no journal entry) for 21 August 2020
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 15.65g | Prot: 157.51g | Carbs: 311.90g.
Lunch: Uva, Uovo, Delizie del Sole Riso Basmati, Nutrisystem Isotech. Dinner: Delizie del Sole Lenticchie Rosse, Delizie del Sole Albume d'uovo Pastorizzato, Pandittaino Pane di Semola di Grano Duro Siciliano. Snacks/Other: Parmalat Latte Parzialmente Scremato, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Losing 2.8 kg a Week
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MarMan1994's Weight History
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