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Menu makan siang hari ini, bismillah belajar sedikit demi sedikit untuk makan food clean tapi numis sayurnya masih pake minyak dikit aja kok 😁
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1043 kcal
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Fat: 37.36g | Prot: 74.68g | Carbs: 116.23g.
Breakfast: Madu, Putih Telur, Quaker Instant Oatmeal, Pisang. Lunch: Ubi Jalar (Manis), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Sawi Dimasak (dari Segar). Dinner: Telur, Tahu. Snacks/Other: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Semangka. more...
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1320 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lilyrachel's Weight History
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