Weigh In record (no journal entry) for 08 October 2013
|
88.9 kg
Lost so far: 7.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2013:
|
971 kcal
|
Fat: 53.68g | Prot: 76.30g | Carbs: 45.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg. Lunch: Coffee with Milk, Frigo Light Mozzarella Cheese Stick, Au Bon Pain Tuna Salad Mix. Dinner: America's Choice Natural Almonds, Chicken Noodle Soup (Home Recipe), Peanut Butter, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Lifesavers Big Ring Gummies Sweet & Sour, Coffee with Cream, Snak Club Raw Almonds. more...
|
|
2376 kcal
|
Exercise:
Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 32 minutes, Circuit Training - 6 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noodles55's Weight History
|