Weigh In record (no journal entry) for 21 August 2020
|
95.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 39.51g | Prot: 46.89g | Carbs: 115.13g.
Breakfast: Tomaten, Rührei, Schwarzwälder Schinken, Korn Mühle Butter-Toast. Lunch: Dreistern Schmorkohl mit Kartoffeln und Schweinefleisch, Tomaten, Chavroux Ziegenfrischkäse mit Kräutern, Ikea Leksands Knäckebröd. Snacks/Other: Krombacher Bier, Müller Doppeldecker Himbeere. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|