Widya U's Journal, 21 Aug 20

Day 6 - Maksi ini aja

View Diet Calendar, 21 August 2020:
1214 kcal Fat: 40.83g | Prot: 52.88g | Carbs: 170.87g.   Breakfast:  Chia Seed,  Pepaya,  Pisang. Lunch:  Ayam (Dilapisi Tepung Roti dan Digoreng),  Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Quaker Instant Oatmeal,  Telur Dadar. Dinner:  Blewah Melon, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other:  Pempek. more...



     
 

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