Weigh In record (no journal entry) for 21 August 2020
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116.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 59.56g | Prot: 54.58g | Carbs: 75.53g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Rosewein, Lukull Sauce Bearnaise, McDonald's Pommes Frites (Klein), Gemischter Salat mit Dressing, Block House Filet-Steak. Snacks/Other: Landbeck Mini Wiener Würstchen. more...
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Losing 0.7 kg a Week
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