Weigh In record (no journal entry) for 21 August 2020
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71.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 28.96g | Prot: 78.22g | Carbs: 137.00g.
Breakfast: Pepes Tahu, Pisang, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam, Pepes Tahu, Nasi Putih. Dinner: Pisang, Herbalife Nutritional Shake Mix. Snacks/Other: Mangga, Apel. more...
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Losing 1.0 kg a Week
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bilqishnur's Weight History
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