Weigh In record (no journal entry) for 06 May 2013
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 35.89g | Prot: 88.88g | Carbs: 161.57g.
Breakfast: Café con Leche, Sánduche de Jamón y Queso. Lunch: Plátano, Sopa de Verduras Vegetariana (Preparada con Agua), Arroz Blanco, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...
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3192 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 10 hours and 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Soccer - 1 hour. more...
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Losing 1.8 kg a Week
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