Weigh In record (no journal entry) for 21 August 2020
|
88.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 41.28g | Prot: 134.92g | Carbs: 187.66g.
Lunch: Rempeyek, Sunpride Pisang Single, Mie Telur (Ditambah, Masak), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kentang (Daging, dengan Garam, Direbus), Hati Ayam, Ampela. Snacks/Other: Oreo Oreo Original, Mayones, ABC Saus Sambal , Remahan Roti, Tepung Terigu Putih (Semua Keperluan), Sosis Daging Sapi, Kentang Goreng, Jagung Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laela nurhasan's Weight History
|