Weigh In record (no journal entry) for 21 August 2020
|
65.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 53.49g | Prot: 132.35g | Carbs: 167.36g.
Breakfast: Kellog's Special Protein K Nuts, Granola And Seeds, Fage Yogurt Greco Total 0%. Lunch: Zucchine Cotte (da Fresche), Biorì Sedanini di Lenticchie Rosse, Melanzana Cotta, Olio Extra Vergine di Oliva. Dinner: Misura Fibrextra Fette Biscottate Integrali, Scaldasole Pistacchio, Conad Salmone Affumicato Scozzese Fetta Lunga, Conad Cuore di Iceberg. Snacks/Other: Danone Hipro Vaniglia Cookie, Noci, Myprotein 6 Patate e Cookies N Cream. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_angela's Weight History
|