Weigh In record (no journal entry) for 21 August 2020
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 49.07g | Prot: 23.74g | Carbs: 134.77g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: Burger Knäcke Knäckebrot Urtyp, Rapsöl, REWE Kichererbsen, Beste Ernte Blumenkohlsalat, Dr. Oetker Kaltschale Ananas-Maracuja. Dinner: Rapsöl, Kartoffelpuffer. Snacks/Other: Weißwein, Äpfel, Schneekoppe Leinsamen Geschrotet, Milbona Naturjoghurt 1,5%. more...
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Gaining 0.7 kg a Week
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