Weigh In record (no journal entry) for 21 August 2020
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56.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 22.63g | Prot: 34.62g | Carbs: 66.05g.
Breakfast: 葡萄, 双汇 香肠, 牛奶, 煎鸡蛋, 杂粮面包. Lunch: 喜之郎 美好时光海苔, 馄饨. more...
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Gaining 1.2 kg a Week
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wodepphd's Weight History
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