Weigh In record (no journal entry) for 21 August 2020
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 25.11g | Prot: 21.69g | Carbs: 57.43g.
Breakfast: ABC Saus Sambal , Dada Ayam, Nasi Uduk. Lunch: Tahu Goreng, Tumis Kangkung. Dinner: WRP Lose Weight. Snacks/Other: Asinan. more...
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Losing 1.4 kg a Week
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widyayss's Weight History
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