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hari ke 3
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61.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 32.73g | Prot: 97.93g | Carbs: 167.06g.
Breakfast: Pempek Kapal Selam, Nescafe Classic, Lemon. Lunch: Gula Pasir, Ultra Milk Susu UHT Rasa Coklat, Kopi. Dinner: Nasi Uduk, Sambal Goreng, Sambal Matah, Teh Tawar, Gelato, Daging Sapi Asap (98% Bebas Lemak). Snacks/Other: Kopi Moka. more...
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1543 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Anachobery's Weight History
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