Weigh In record (no journal entry) for 21 August 2020
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 28.41g | Prot: 44.00g | Carbs: 133.24g.
Breakfast: Labu Dimasak, Telur Rebus. Lunch: Sayur Campuran, Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Tempe. Dinner: Air Kelapa, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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masratul mutia's Weight History
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