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343 kl bubur oat kubis sama tomat susu kopi lowfat
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680 kcal
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Fat: 13.08g | Prot: 57.12g | Carbs: 84.75g.
Breakfast: Kubis, Tomat Merah, Bawang Hijau Muda, Bawang Putih, Telur Goreng tanpa Lemak, Putih Telur, Quaker Oat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging), Apel (tanpa Kulit). Snacks/Other: Kopi, Ultra Milk Low Fat Source Of Calcium (200ml). more...
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 Comments
20 Aug 20 by member: nbila_mlda
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oat legendaries... quacker oat wkwkwk
20 Aug 20 by member: okt4vi4
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Di respon ya kaka 🙏 itu di habisin sendiri?
21 Aug 20 by member: Olivia Ochim
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@olivia iya aku makan sendiri emang kenyang banget kopinya aja yg aku minum belakangan sambil santai sekitar 1jam bru selesai... ckck....ini kenyang banget tahan lama diperut ga bikin laper biar gak ngemil2
21 Aug 20 by member: okt4vi4
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Bumbu buat oatnya apa aja kak biar ga enek. Aku ga bs banget makan oat
22 Aug 20 by member: nadyabcde
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aku pake bwg putih, daun bwg, smaa cabe rawit terus bumbuin garam sama lada. itu jd byk krn aku tambahin putih telur 50gr sekitar 2 putih telur.
22 Aug 20 by member: okt4vi4
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