Weigh In record (no journal entry) for 21 August 2020
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 72.89g | Prot: 162.60g | Carbs: 258.32g.
Breakfast: Buah Anggur, Telur Rebus. Lunch: Tempe Goreng, Ikan Bandeng Goreng, Telur Balado, Wortel Dimasak, Selada Kol, Sup Kacang, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pepaya, Alfamart Kerupuk Kulit Kerbau, Risoles, Onde Onde, Kue Bolu, Kue Coklat (dengan Campuran Coklat). more...
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2069 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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seetiedi's Weight History
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