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1596 kcal
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Fat: 41.08g | Prot: 146.02g | Carbs: 160.97g.
Breakfast: Jugo Verde, Té Verde, Tomates, Pan Integral, Tottus Atún Lomitos en Agua. Lunch: Arroz con Pollo. Dinner: Té de Hierbas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates, Lechuga. Snacks/Other: Colun Quesillo Light, Salmón Rosado, Ultimate Nutrition Protein Isolate, Cambur. more...
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2380 kcal
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Exercise:
Pesas - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Juan0109's Weight History
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