Weigh In record (no journal entry) for 21 August 2020
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51 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 36.48g | Prot: 37.92g | Carbs: 87.95g.
Lunch: Garlic, Olive Oil, Quaker Instant Oatmeal, Banana, Salt, Egg Omelet or Scrambled Egg. Dinner: Chicken Breast, Garlic, Olive Oil, Quaker Instant Oatmeal, Black Pepper, Salt, Cooked Spinach (from Fresh). Snacks/Other: Banana, Ultra Milk Susu UHT Full Cream (250ml), Roma Sandwich Coklat Bon Bon. more...
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Gaining 1.4 kg a Week
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crysandreia's Weight History
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