Weigh In record (no journal entry) for 21 August 2020
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87.6 kg
Lost so far: 8.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 19.17g | Prot: 43.33g | Carbs: 206.98g.
Breakfast: Tumis Buncis, Pisang Kepok Rebus, Singkong Rebus. Lunch: Bango Kecap Manis Pedas Rawit, Telur Rebus, Nasi Putih. Dinner: Siomay, Nasi Putih, Soto Ayam. Snacks/Other: Salad Buah, Melon. more...
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Gaining 0.4 kg a Week
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nirinakyu's Weight History
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