Weigh In record (no journal entry) for 20 August 2020
|
64 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 48.47g | Prot: 57.52g | Carbs: 128.92g.
Breakfast: Café Colado, Santa María Budín de Vainilla. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Sopa de Fideos con Trozos de Pollo, Zapallo Hervido, Huevo Duro, Papa Cocida. Snacks/Other: La Serenísima Dulce de Leche Clásico, Clight Jugo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|