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1584 kcal
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Fat: 56.53g | Prot: 130.63g | Carbs: 134.91g.
Breakfast: Nueces, Hershey's Jarabe de Chocolate, Plátano, Yoplait Yoghurt Doble Cero Fresa, Santiveri Tortitas de Arroz Integral con Quinoa. Lunch: Brócoli, Aguacate, Primavera Mantequilla, PAM Aceite de Coco, Pescado Plancha, Arroz Blanco. Dinner: PAM Aceite de Coco, Tortillas de Maíz, Huevo. Snacks/Other: MuscleTech Premium 100% Whey Protein Plus . more...
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2202 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Weight Training (moderate) - 55 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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mivan5912's Weight History
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