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Ana Luisa Fleury
Journal
20 Aug 20
Ana Luisa Fleury's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
75.8 kg
Lost so far:
11.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
720 kcal
Fat: 28.70g | Prot: 98.33g | Carbs: 12.74g.
Lunch:
Queijo Gorgonzola, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura).
Dinner:
Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Cenouras, Patinho.
more...
2014 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ana Luisa Fleury's Weight History
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