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ini timbangan before 76 kg teman-teman sekarang udh 2 bulan lebih diet nanti kalo genap 3 bulan aku upload lagi after dietnya ❤️ semangaat yah buat kita
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924 kcal
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Fat: 40.79g | Prot: 58.54g | Carbs: 79.95g.
Breakfast: Buah Naga. Lunch: Ikan Kembung, Kembang Kol Dimasak (dari Segar). Dinner: Roti Panggang, Roti Panggang, Kikil, Bakso Daging Sapi. more...
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2074 kcal
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Exercise:
Zumba - 1 hour, hiit cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
20 Aug 20 by member: fitriafaa
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20 Aug 20 by member: papapapo
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20 Aug 20 by member: amandakim131
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makasih teman2 kalian baik banget ❤️
21 Aug 20 by member: niiarazak
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sama.... aq jg start 15juni bb 76,6kg TB 153cm skrg 67kg...semangatttt kak....ayo sama2 berusaha defisit kalori+olahraga...
21 Aug 20 by member: arifmemelivisvarga
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semangaat kak buat kita, nnti tanggal 15 bulan september kita foto after nya kak yah biar bangga sama hasil dietnya kak😍
21 Aug 20 by member: niiarazak
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Assalamuallaikum. Hay kak, sy imma. Salam kenal yaa. Kak bagi no wa dong yg sudah turun banyak.
09 Sep 20 by member: Fatimah Nur Hidayati
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niiarazak's Weight History
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