Weigh In record (no journal entry) for 20 August 2020
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76.3 kg
Lost so far: 16.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 70.95g | Prot: 76.43g | Carbs: 153.31g.
Breakfast: Almendras, Soprole Yoghurt Batido Protein +, Nestlé Cereal Fitness. Lunch: Chef Aceite de Oliva Extra Virgen, Hamburguesa Casera, Arroz Blanco. Dinner: Almendras, Nestlé Cereal Fitness, Sabores sin Culpa Barra Avellana, Queso Feta, Nature's Heart Leche de Coco, Setas de Ostra, Agrosano Diente de Dragon, Aceite de Sésamo. Snacks/Other: Salsa de Curry (Secas, Deshidratadas), Higos, Manzana. more...
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Losing 0.7 kg a Week
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Cmv198825's Weight History
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