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1163 kcal
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Fat: 43.95g | Prot: 49.61g | Carbs: 140.04g.
Breakfast: Café, Olimpica Queso Doble Crema, Justo y Bueno Maiz Tierno, Cebollin, Tomates Rojos, Cos o Lechuga Romana, Natri Tortilla de Harina Integral. Lunch: Ensalada de Lechuga con Verduras Variadas, Aguacate, Arroz Integral, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Ensalada de Lechuga con Verduras Variadas, Huevo Frito, Arepa Asada. more...
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Miguel Silva Soler's Weight History
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