Weigh In record (no journal entry) for 20 August 2020
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61.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 4.58g | Prot: 41.14g | Carbs: 29.26g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Sawi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Jamur Tiram, Jamur Kuping (Data Komposisi Pangan), Kembang Kol. Dinner: Labu. more...
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Losing 0.7 kg a Week
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weeblife's Weight History
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