Weigh In record (no journal entry) for 20 August 2020
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50 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 34.02g | Prot: 100.08g | Carbs: 111.29g.
Breakfast: Suja Organic Mix Berries Kombucha, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach, Kirkland Signature Cage Free Grade AA Large Eggs, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Cal-Organic Farms Cut & Peeled Baby Carrots, Hope Organic Hummus Original Recipe, Soft Silken Tofu , Watercress , Kirkland Signature Organic Quinoa . Dinner: Soft Silken Tofu , Watercress , Pork Shoulder (Whole, Lean Only), Kirkland Signature Organic Quinoa . Snacks/Other: CocoYo Living Coconut Yogurt, PITAYA Illuminating Plant Power Organic 100% Fruit Dragon Fruit Bite-Size Cubes, Dole Bananas, Vital Proteins Collagen Peptides, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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1349 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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o0Veemon0o's Weight History
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