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Berat kosong siang jam 12.00 hari kamis
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83 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 61.20g | Prot: 125.18g | Carbs: 207.65g.
Lunch: Es Teh, Cap Cay Kuah, Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Snacks/Other: Kalbe Hydro Coco, Pisang Kepok Rebus. more...
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Losing 1.1 kg a Week
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Firman muhamad's Weight History
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