00 TCLogan's Journal, 20 Aug 20

Feel really good this morning. No sugar cravings!! Wow!! 🥳🥳
119.8 kg Lost so far: 4.4 kg.    Still to go: 45.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
502 kcal Fat: 37.02g | Prot: 29.15g | Carbs: 16.49g.   Breakfast: Purity Products Organic Juice Cleanse,  Bullet Proof Coffee. Lunch: 4505 Chicharrones. Dinner:  Watermelon . Snacks/Other:  Water (Bottled) , El Mexicano Chicharrones. more...
Losing 3.8 kg a Week



     
 

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00 TCLogan's Weight History


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