Weigh In record (no journal entry) for 20 August 2020
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83 kg
Lost so far: 4.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 12.21g | Prot: 24.31g | Carbs: 126.16g.
Breakfast: Пятерочка Сахар, Молоково Молоко 2,5%, Каша Пшенная. more...
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Losing 7 kg a Week
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Салтыкова's Weight History
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