Weigh In record (no journal entry) for 20 August 2020
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 15.98g | Prot: 19.47g | Carbs: 54.75g.
Lunch: Гречка Отварная. Dinner: Котлета Домашняя, Булгур (Вареный). Snacks/Other: Чай с Сахаром. more...
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Losing 7 kg a Week
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bookmyeyes1's Weight History
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