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MMDuff10
Journal
20 Aug 20
MMDuff10's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
68.0 kg
Lost so far:
18.6 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1266 kcal
Fat: 69.61g | Prot: 57.78g | Carbs: 41.57g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer.
Lunch:
Jack Link's Wild Stick XXL Mild.
Dinner:
Great Value Cream Cheese, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Vodka, Bud Light Seltzer.
more...
2229 kcal
Exercise:
Cable/Resistance Band - 32 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 42 minutes, Resting - 11 hours and 9 minutes, Desk Work - 6 hours and 15 minutes.
more...
Losing 0.6 kg a Week
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MMDuff10's Weight History
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